Gentle Stretching

Dates: Six Tuesdays, beginning April 12, 2022 at 09:30am – 10:30am
Class Fee: Member Price: $84 Non Member Price: $96
For more information, click here.

This stretching mat class can help improve flexibility, circulation, balance and relieve tension. Each class begins with centering and breath awareness, followed by a flow of stretches, to keep our muscles lengthened and healthy. Everyone is unique in their ability to stretch; sometimes people find their upper body is more flexible than the lower body or vis versa. Come join our class and let’s get started on a routine for you.