Sound as Medicine: First Mondays Meditation with Deb & Marnie

Start each month with a focused mind. Join Deb Ogden and Marnie Bacon together for these introductory evenings of meditation through sacred sound. This is an opportunity to learn more about Mantra meditation, a practice that helps to quiet and focus the mind, relieve stress, reduce negative thoughts, and cultivate positive emotions.

Mantra is accessible to anyone, beginners welcome! Mantra can take an existing yoga or meditation practice to a higher level. Just as asana (yoga poses) place the body in a calm and relaxed place, mantra puts the mind into a steady and relaxed state.

Discover for yourself all of the sonic goodness that can be found in these vibratory frequencies.

Please be prepared to sit comfortably (chairs available) for these sessions.

Make it a self-care night! Add Yoga as a Healing Art with Marnie from 5:30-6:45pm before this class — $35 for both. Click here for more information.

Deborah Ogden has devoted her life to the love of the spiritual art and sound and the creative means to share that with others, She employs drumming, Tibetan bowls, voice, and visual art as a healing practice.

She is an accomplished artist using paper, paint, words, objects, and sound to create connection to a sacred and imaginal realm. Her Laughing Water Designs Studio is housed at the Sandpaper Factory in Rockland, MA.

A long-timer in the field of yoga, Marnie Bacon is an engaging and soulful yoga and meditation instructor. She has twenty-plus years of teaching experience, professional training and development, and has been practicing and studying yoga and meditation for literally half of her life.

Known for her articulate instruction, her humor and her modern approach to the ancient teachings of yoga, she is committed to sharing her gifts through yoga and meditation, and through music.