Yoga Nidra

Please join Yoga Neighborhood for an evening of deep relaxation. Yoga Nidra will be held on Monday, February 3 at 6-7:30 pm at Cotuit Center for the Arts.

Yoga Nidra is an ancient practice, intended to induce full-body relaxation and a deep meditative state of consciousness. It is the state of consciousness between waking and sleeping, often called the “going-to-sleep” stage.

The Yoga Nidra will be lead by Diane Kovanda MEd, E-RYT 500, who is a holistic health practitioner, author, and founder of Kind Yoga.

Give yourself and your loved ones the gift of relaxation. Donations are encouraged. Proceeds benefit Yoga Neighborhood.